Due to chronic diseases, which also account for a large portion of deaths globally, a huge amount of money is spent on healthcare. However, a change in lifestyle can significantly help with the management and prevention of chronic diseases.
Chronic care management technology emphasizes the importance of making good choices, such as quitting smoking, eating well, and exercising frequently.
Also, the development of chronic disease management technologies, such as remote patient monitoring apps, are changing how people treat their chronic illnesses.
Healthcare practitioners can now deliver more individualized care to patients thanks to these cutting-edge technology, which also gives patients real-time health insights. The global chronic care management apps market is anticipated to expand rapidly over the next several years, according to a Grand View Research analysis.
We understand that making healthy lifestyle changes can enhance the management of chronic conditions, lower the risk of developing chronic illnesses, and enhance general health and well-being.
We’ll go into more depth about each of these ways of life changes and look at how they can help with chronic care management. So let’s get started and discover the lifestyle changes that can benefit chronic care management.
Quit Smoking
One of the most important lifestyle changes for treating chronic illnesses, including cancer, lung disease, and heart disease, is giving up smoking. Smoking weakens the heart and lungs, making it more difficult for the body to fight against chronic diseases.
As per research by the Centers for Disease Control and Prevention (CDC), smoking raises the chance of developing peripheral artery disease as well as heart disease and stroke by a factor of two to four.
Also, within 2-12 weeks of quitting smoking, lung function improves, and circulation improves, making it easier to breathe and reducing the risk of heart disease.
Quitting smoking can enhance lung health and lessen the risk of stroke and heart attack, as well as many types of cancer. It can also enhance one’s general health and quality of life by lowering the risk of respiratory infections and enhancing one’s sense of taste and smell. Patients can significantly improve their chances of managing their chronic diseases and achieving better health outcomes by stopping smoking.
Eat Healthy
Inflammation can be reduced, blood pressure can be lowered, and blood sugar levels can be controlled—all of which are crucial for managing chronic illnesses and can be managed by eating healthy. Lean meats, fruits, and vegetables are also important components of a healthy diet that can help with weight management and lessen the chance of developing chronic diseases later in life.
According to the CDC, eating a balanced diet can also lower your risk of getting cancer, a stroke, and other chronic diseases.
With the help of chronic care management technologies, such as remote patient monitoring programs, patients can keep track of their dietary consumption and receive personalized dietary suggestions to better manage their chronic conditions.
Get Regular Physical Activity
Exercise lowers the chance of developing heart disease and stroke. Getting regular physical activity can increase muscle strength and endurance, which will help with daily tasks and lessen the chance of falling. Adults should engage themselves in muscle-strengthening activities at least twice per week and at least 150 minutes of moderate-intensity aerobic activity.
Regular exercise can also reduce your risk of getting certain cancers, such as colon and breast cancer, says the American Heart Association.
Patients can track their levels of physical activity and get tailored exercise suggestions with the aid of remote patient monitoring applications, to better manage their chronic diseases.
Avoid Drinking Too Much Alcohol
It is more difficult for the body to manage chronic illnesses when there is excessive alcohol use since it can raise blood pressure and harm the liver and other organs. Alcohol use can exacerbate symptoms and interfere with treatment for people who already have chronic diseases.
There are several strategies that can help individuals reduce their alcohol intake. You can start by setting specific goals and limits for drinking, such as choosing to only have one or two drinks per occasion or limiting drinking to certain days of the week.
It’s also important to be mindful of serving sizes and to choose lower-alcohol options, such as light beer or wine, instead of stronger drinks. Try avoiding triggers or situations that might lead to excessive drinking, such as social events where alcohol is heavily present, can also be helpful.
Seek support from friends, family, or a healthcare provider, as it can provide encouragement and accountability for reducing alcohol consumption.
Get Screened: Chronic Care Management Platform & Remote Patient Monitoring Apps
According to a study by the Journal of Medical Internet Research, remote patient monitoring can result in better results for patients with chronic diseases, such as increased quality of life and fewer hospitalizations.
In order to effectively manage chronic care, it can be very helpful to get screened using chronic care management technologies, such as remote patient monitoring apps. By enabling patients to monitor their symptoms, vitals, and medication compliance, these applications give healthcare professionals the real-time data they need to make educated decisions regarding their patients’ treatment.
As a way to help patients better manage their conditions and avoid complications, these technologies can also offer them educational materials and individualized treatment plans. The strain of maintaining a patient’s chronic condition can be lessened by adopting remote patient monitoring technology and chronic care management apps.
Get Enough Sleep
Adults should try to get 7-9 hours of sleep each night for the best health, says the National Sleep Foundation. Many chronic health issues, such as diabetes, cardiovascular disease, and obesity, have been related to sleep deprivation. On the other hand, getting adequate sleep can support healthy brain function, reduce inflammation, and increase immune function.
Moreover, chronic care management technologies can assess sleep habits and offer individualized advice for enhancing sleep hygiene. For improved sleep, these apps might advise tips like avoiding caffeine or reducing screen time before bed. People can better manage their chronic diseases and achieve better overall health outcomes by making getting enough sleep a priority.
Know Your Family History
Chronic diseases, including cancer, diabetes and heart disease, can be influenced by genetics. Understanding your family history can help you identify potential risk factors and take precautions and preventive measures to reduce the chance of developing the chronicle illness.
Knowing your family history and utilizing chronic care management technology can help you manage your health and take steps to prevent chronic conditions and improve overall health outcomes.
Make Healthy Choices at Work and School
Making healthy choices at school and work includes choosing healthy meals and snacks, staying physically active, and taking breaks to reduce stress.
By making these choices, individuals can improve overall health and reduce their risk of developing chronic conditions. Chronic care management technology, such as remote patient monitoring apps, can help individuals track their physical activity, monitor their nutrition intake, and manage their stress levels, providing support in making healthy choices.
Conclusion
Prevention is key to managing chronic conditions and achieving optimal health. By making healthy choices and utilizing remote patient monitoring apps, individuals can take control of their health and prevent the onset of chronic conditions.
Remote patient monitoring can aid in your lifestyle changes and help you lead a healthier life.
We encourage everyone to take the first step towards a healthier lifestyle and utilize the resources available to them to achieve their health goals. Remember, a healthy lifestyle is a journey, and Health Wealth Safe is here to support you every step of the way.
