If you’re in a situation where you can help your family by moving abroad in search of better opportunities, you shouldn’t feel guilty. This is a great sacrifice that you’re making, and while you may feel a sense of guilt leaving your loved ones or your spouse in a tough situation, they will be thankful for what you’re doing for them.
Everyone is human, however, and it’s normal to feel bad from time to time. And it’s possible that these episodes can turn into full-on depression.
But there are plenty of things that you can do to alleviate feelings of sadness and despair and have a more optimistic outlook. Let’s take a look at how you can deal with separation when moving away from your family.
Read Also: Recognizing Depression: 11 Key Symptoms to Watch For
Leave the Lines of Communication Open but Keep to a Schedule
You must give your family and your children a way to get in touch in case of an emergency. But you also need to set boundaries so that you don’t come off as dismissive when they call and have set times when you will call them. You don’t have to call them every day, but if you can and you have small children, then planning daily calls could be a great way to keep in touch and maintain a solid relationship.
Get Familiar with Money Transfer Tools
If you’re abroad to support your family, it’s safe to assume that you will be sending them some funds while you’re there. This is why you need to get familiar with various money transfer tools right now and help your family set up accounts if they don’t have accounts already.
Some of the best tools for money transfers include Xoom, WorldRemit, and the Ria Money Transfer app. Learn all of their functions and use the ones that are the easiest and safest for both sides.
Build a Network Where You Live
Don’t make the mistake of keeping your mind stuck at home; instead, try to build a circle of friends in your current location as soon as possible.
Don’t be afraid to let them know about your situation either. They could help you connect with other people in the same situation as yours, or even with people from the same country. Having a group of like-minded people who you can share your issues with will help you a great deal in overcoming stress and anxiety.
Stay Active and Take Care of Yourself
Having healthy habits and staying active will make a big difference in your mood, so you should take this time to improve your workout and eating routine if you’ve been neglecting it until now.
Try to find a good gym and look for places where you can engage in sports. Playing sports in groups will not only make you healthier but will allow you to connect with people, which will greatly help with fighting loneliness.
Living alone away from your family is tough, but if you follow these tips, things will be much easier. Remember that this is only temporary and know that your family and loved ones are rooting for you back home.
