It’s no longer a secret that vegetables are good for us and our health. The cucumber is one of the most popular vegetables with good reason. If you’ve ever been looking for a magical enchantment that will have a positive effect on your health while leaving your skin and hair glowing, then we have the solution for you!
What exactly makes cucumber juice healthy, how to make it yourself and what are the benefits for health, skin, and hair? We will tell you the 7 plus impressive cucumber juice benefits of drinking in the morning in our article.
Even though cucumbers are almost 90% water, they contain a large number of vitamins and minerals such as calcium, potassium, phosphorus, and magnesium.
Particularly refreshing and very tasty – fresh and homemade cucumber juice contains many important vital substances and nutrients that have a positive effect on our health. It can detoxify our bodies and help against hangovers, heartburn, indigestion, and much more.
Cucumbers contain bitter substances, which is why many believe they should be peeled. However, there is also fiber and minerals in the peel. So should they be eaten with or without the skin or drink cucumber juice?
Everyone has their preferences when it comes to preparing fruit and vegetables. This is especially true for the cucumber. Some peel the gourd, while others eat the gourd skin and also as a juice. What is better?
Whether you peel your cucumbers or not is of course up to you. One thing you should know, however, is that removing the skin from the cucumber also eliminates a large portion of fiber, vitamins, and antioxidants.
Today in this post we are going to let you know the cucumber green juice benefits to becoming healthy and active.
1. Promotes Weight Loss:
When it comes to losing weight, many people shy away from juices because some types of juice contain a lot of sugar and little fiber, which increases calorie intake and can promote weight gain over a longer period instead of letting the kilos tumble.
But cucumber juice is very popular for weight loss. Because it consists of more than 95 percent water and, in addition to the high water content, is also very low in calories. Likewise, celery juice is a great source of anti-inflammatory antioxidants for the body, as well as some beneficial botanicals that may help reduce oxidative stress.
2. Good for Skin:
Although cucumbers are low in calories, they have a satiating effect. The appetite is thus inhibited, and you do not get hungry so quickly after a portion of the juice. In addition to its refreshing taste, cucumber juice benefits include boosting metabolism, which promotes weight loss. The high water content in cucumbers moisturizes your body, benefiting your skin.
Because when it comes to skincare, hydration plays a crucial role in achieving clear and smooth skin. Just as essential for clear skin is minimizing stress and strain.
This is where the vitamin B content in vegetables comes in, regulating the nervous system and reducing anxiety and stress levels. And the highlight: cucumber juice helps us sleep better! Its calming properties contribute to better sleep quality, leaving us more relaxed after consumption.
3. Cucumber juice for healthy hair
The refreshing cucumber juice is also healthy for strong and shiny hair. As already mentioned, it contains a lot of silicon, which strengthens the hair structure and stimulates hair growth. The sulfur contains also stimulates hair growth.
4. Cucumber juice for heartburn
Cucumber juice has an alkaline-forming effect and helps to neutralize the acids. This makes it one of the best home remedies for heartburn.
5. Regulates blood pressure
Cucumber skins in particular contain large amounts of sodium, which helps to regulate blood pressure levels.
6. Balances hormone levels
Everyone knows that calcium is important for our bones. However, the vitamin plays a major role in hormone balance. Just 200 ml of cucumber juice provides you with the recommended daily dose of calcium and can help with thyroid problems.
See Also: 11 Tips and Antispasmodic Home Remedies For Muscle Cramps
7. Cucumber juice is healthy for digestion
Cucumbers contain the bitter substance terpenes, which activate the enzymes in the bile and liver and thus support digestion. Fresh cucumber juice is a natural laxative and helps with chronic constipation. For this, you need to drink about 200 ml of it 3 times a day on an empty stomach.
8. It Boosts Immunity
Loaded with antioxidants, fresh cucumber juice provides the body with an array of minerals and nutrients that protect the body from disease seasonal infections, and viruses.
9. Promotes Better Sleep
It has calming, stress-relieving, and anxiety-relieving properties. For good and healthy sleep, drink a glass of cucumber juice before bed.
10. Cucumber juice for a hangover
The Russians in particular swear by the magical effects of pickles after a wild night of partying. Cucumber juice counteracts dehydration and is, therefore, one of the best home remedies for hangovers.
Is cucumber juice healthy and how can you make cucumber juice yourself?
To fully reap the cucumber juice benefits, it’s crucial to prepare it fresh and consume it promptly. With an electric juicer, you can easily make cucumber juice in less than 5 minutes. Here’s a tip: try to consume the juice on its own rather than combining it with other foods to maximize its positive effects.
And that’s how easy it is to make cucumber juice:
- First, wash the cucumbers thoroughly.
- Cut off the top and bottom. If you do not use organic cucumbers, you should peel them with a vegetable peeler.
- Now put the cucumbers in the juicer and prepare the juice.
Don’t have a juicer? We also have a suitable solution for you:
- Wash the cucumbers, cut off the ends, and peel.
- Cut into small pieces and place in either a stand mixer or a large bowl.
- Finely puree the cucumbers with a stand mixer or hand blender.
- Line a fine sieve with a cotton cloth and pour in the mixture.
- Then squeeze out the cotton cloth and your cucumber juice is ready!
If you don’t like the cucumber juice, you can make it a little tastier by adding other ingredients. Lemon juice, a pinch of salt, some mint, or for a sweet note – 1 tbsp. honey is perfect for this.
