It is a no-brainer that exercising every day is good for our health. Health optimization and strong immunity have been very desirable, even more so after the pandemic.
When at home, one is confused about how to start their exercise routine. The ocean of information online can leave you overwhelmed. If you are also facing confusion about where to start and what works for you, do not worry. We have got your back, literally.
Just like any other metamorphosis, the results will appear later. At least a month. After all, good things take time. But once you get in the groove, you will notice yourself getting better at balancing. Your stamina and muscle strength will be on the rise.
So, here are 5 exercises that you can do to achieve high stamina and better muscle strength. Combine them with a healthy diet, and you are sure to stay fit for the rest of your life.
1. Lunges
People always tend to forget to exercise their legs but having strong legs is essential for an overall strong physique. Lunges focus on increasing the strengths of your legs and glutes. It also promotes functional movement and improves your balance.
So, here is a guide to go with it.
- Stand on your feet shoulder-width apart with arms down at your sides.
- Bend your left knee by taking a step forward. Stop when your thigh is parallel to the ground.
- Keep in mind not to touch your rear thigh on the ground.
- Push off your left leg and return to the starting position. Repeat with your right leg to complete one rep.
Recommended – 10 reps for 3 sets.
2. Pilates
I am sure you must have heard about Pilates exercises by now. They are known for engaging the core with a combination of breathing and muscle exercises to improve the flexibility and strength of your body.
It often targets muscles that are smaller and deeply embedded in the process of stabilizing your body. Pilates has improved the quality of life for many people by reducing depression and mental stress.
To enhance your overall health, you can perform various pilates exercises like shoulder bridge preparation, toe laps, or leg lifts.
For more detailed explanations, you can enroll yourself in an online pilates class.
Read Also: Recognizing Depression: 11 Key Symptoms to Watch For
3. Pushups
Pushups are one of the fundamental and most basic core bodyweight exercises. It is very effective as it involves a lot of muscles. It is a compound exercise involving your back, chest, abs, triceps, biceps, shoulder, and legs
Starting with a plank position. Tighten your core, with your back straight.
Slowly lower your body by bending your elbows just until your chest touches the ground. Return to your original position by extending your elbows. Your elbows should be close to your body while you perform this movement.
Recommended – 3 sets of as many reps as you can perform properly.
4. Squats
Squats are a compound exercise that involves multiple muscles. Some of the important muscles like your glutes and your quadriceps are focused on by this exercise. It helps in increasing the strength of your core and lower body. It also helps improve the flexibility of your hips.
Stand straight with feet slightly more than your shoulder width and your hands by your side. Keeping your core straight and chin up, bend your knees to have your body in a position as you’ll have when you sit on a chair.
Once your thighs are parallel with the ground, extend your legs and return to the starting position.
Recommended – 3 sets of 20 reps each.
5. Burpees
Burpees are one of those exercises which will help you lose a lot more calories than any other exercise. Doing Burpees can benefit you a lot in a shorter amount of time. It involves a full-body workout and improves your cardio fitness and also helps in burning fat.
Stand with your legs shoulder-width apart with an upright posture.
Move your hands in front of you and move your body into a squat position. When your legs are on the ground level, extend your legs to the back to move into a pushup position.
Jump back to your feet by doing a frog kick and raise your hand up above your head and jump. This completes one rep.
Recommended – 3 sets of 10 reps.
Over to you…
Now that we have laid a basic foundation of workouts to start with, you can continue to spice up your routine with more engaging exercises. Remember, there is always some room for improvement.
So, if all of the above sets have started seeming like a cakewalk, then it is time to switch it up a little. Sweat more with extra reps or fewer breaks. Add some time-tension and hustle with the grind. For More Information Please Visit My Website This Vid
